Support Groups

Touching Minds Inc. offers trauma-informed, skills-based groups designed to support emotional regulation, coping, and mental wellness in youth and young adults. All programs are structured, evidence-informed, and adaptable for school, nonprofit, and community settings.

Surviving Anxiety Skills

6-Week Skills-Based Group

This program supports participants in understanding anxiety, recognizing mind-body connections, and developing effective coping and regulation strategies. Participants learn how anxiety shows up in their thoughts and bodies and practice tools to manage anxious responses with confidence

Emotion Regulation & Coping Lab

6-Week Interactive Skills Lab

The Emotion Regulation & Coping Lab helps participants identify emotions, understand triggers, and regulate emotional reactions. This group emphasizes nervous system awareness and practical tools to respond rather than react to everyday challenges.

Healthy Minds: Life Skills for Mental Wellness

6-Week Preventive Mental Wellness Group

Healthy Minds is a psychoeducational group focused on building foundational mental health knowledge and life skills. The program emphasizes prevention, empowerment, and practical tools participants can use in daily life.

Program Delivery

Available in schools, after-school programs, and community settings; facilitated by trained professionals; adaptable for mixed-age groups; offered as individual programs or bundled series.

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